Your journey starts with advanced body composition insights. All our coaching and programs are based on InBody 770 measurements, ensuring your nutrition and training are optimized for fat loss, muscle gain, performance, and recovery.

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How We Guide You in 3 Steps

Step 1: Advanced Body Analysis with InBody 770
Your journey starts with a full body composition scan using the InBody 770. This gives us highly detailed insights into your body, including fat mass, muscle mass per muscle group, hydration levels, and visceral fat (fat around the organs), which is strongly linked to health risks and physical complaints.
We can also identify imbalances and early signs of potential injuries or inflammation, allowing us to take a proactive approach to your health and performance.

Step 2: Personalized Nutrition & Training Plan
Based on your results, our dietitian creates a nutrition plan tailored to your current eating habits—so changes feel realistic and sustainable, not overwhelming.
At the same time, our trainer designs a customized workout program that fits your lifestyle. Whether you prefer training at the gym or at home, you’ll have a clear and structured plan to follow.

Step 3: Coaching & Results-Driven Training
You’ll follow one of our coaching programs and join our specialized training sessions designed to help you reach your goals faster.
Our sessions are based on High-Intensity Interval Training (HIIT), one of the most effective training methods for fat loss, fitness, and overall performance—proven by research and real-world results.
Each session lasts just 30 minutes, making it efficient, intense, and easy to fit into your schedule.

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Pricing

Inbody

Afl.50/single
  • You step on the InBody 770 to measure your body composition, including fat, muscle mass, and visceral fat.
  • You get clear feedback on your results, so you can track your progress and continuously improve towards your goals.
sign up

Online Coaching

Afl.85/month*
  • Step on the InBody once a month.
  • Personalized nutrition advice to improve your eating habits
  • Guidance on your training routine to achieve real, measurable results
  • 3 month contract
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Programs

Afl.600/for 12 weeks
  • InBody every 2 weeks
  • Nutrition adjusted every 2 weeks
  • Training adjusted every 2 weeks
  • Included: HIIT, Booty XL, and Kickboxing group classes
  • Every 4 weeks an event on nutrition, training, and mindset
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Youth Programs

Afl.350/for 12 weeks
  • Inbody every 4 weeks
  • Nutrition adjusted every 4 weeks
  • Training adjusted every 4 weeks
  • Included: Fit4kids, Kickboxing, Judo and dansclasses
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